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scruffy172
scruffy172
Joined August 2012
Posts
74
Following
12
Followers
7
Weight History
Start Weight
198.0 lb
Lost so far:
3.5 lb
Current Weight
194.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
172.0 lb
Still to go:
22.5 lb
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scruffy172's Weight History
view scruffy172's complete history
Following
Sharons Victory
last weighin:
losing 0.8 lb a week
JLThreatful
last weighin:
losing 1.4 lb a week
triflyadi
last weighin:
losing 0.1 lb a week
Ninahad
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scruffy172's Latest Posts
looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted
18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you...
link
posted
11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,
Dan
posted
09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.
Dan
posted
09 May 2017, 19:42
scruffy172 has submitted 4 posts
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scruffy172's Recent Food & Exercise
1 serving Wyler's Fresh Frozen Wild Blueberries
1 serving Fage Total 0% Greek Yogurt
1
small
Roasted Broiled or Baked Chicken Breast
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Cardio
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scruffy172's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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