scruffy172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
November 2018
Tue 6th: 448 * 28%
fat: 12.97g
|
protein: 72.64g
|
carbs: 7.00g
- -
May 2017
Fri 26th: 893 * 56%
fat: 13.17g
|
protein: 23.11g
|
carbs: 177.53g
- -
Thu 25th: 397 * 25%
fat: 3.50g
|
protein: 21.50g
|
carbs: 76.43g
- -
Wed 24th: 562 * 35%
fat: 9.20g
|
protein: 26.33g
|
carbs: 101.59g
- -
Tue 23rd: 1217 * 76%
fat: 24.90g
|
protein: 94.34g
|
carbs: 164.96g
- -
Mon 22nd: 1383 * 86%
fat: 28.40g
|
protein: 124.94g
|
carbs: 148.58g
- -
Fri 19th: 738 * 46%
fat: 4.95g
|
protein: 33.37g
|
carbs: 148.83g
- -
Thu 18th: 1630 * 102%
fat: 30.67g
|
protein: 123.79g
|
carbs: 216.12g
2814*  1184
Wed 17th: 1202 75%
fat: 25.58g
|
protein: 82.65g
|
carbs: 163.73g
- -
Tue 16th: 1283 * 80%
fat: 23.61g
|
protein: 88.35g
|
carbs: 186.50g
- -
Mon 15th: 1512 * 94%
fat: 43.57g
|
protein: 130.85g
|
carbs: 157.75g
- -
Sun 14th: 1485 * 93%
fat: 22.95g
|
protein: 58.54g
|
carbs: 206.75g
- -
Fri 12th: 1007 * 63%
fat: 9.59g
|
protein: 53.79g
|
carbs: 183.38g
- -
Thu 11th: 1613 * 101%
fat: 41.75g
|
protein: 88.92g
|
carbs: 233.44g
- -
Wed 10th: 1502 * 94%
fat: 35.90g
|
protein: 84.84g
|
carbs: 216.09g
2573*  1071
September 2016
Thu 15th: 609 * 38%
fat: 29.39g
|
protein: 21.71g
|
carbs: 70.10g
2630*  2021
Wed 14th: 1547 * 97%
fat: 66.89g
|
protein: 60.26g
|
carbs: 199.95g
2558*  1011
August 2012
Sun 19th: 3230 * 202%
fat: 119.73g
|
protein: 146.08g
|
carbs: 295.71g
3435*  205
Sat 18th: 950 * 59%
fat: 39.73g
|
protein: 71.88g
|
carbs: 82.31g
2975*  2025

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.