Weigh In record (no journal entry) for 15 May 2017
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1512 kcal
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Fat: 43.57g | Prot: 130.85g | Carb: 157.75g.
Breakfast: Dole Organic Bananas, Dannon Light & Fit Greek Mousse - Salted Caramel, Honey, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Thomas' Bagel Thins - Everything, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Burger. Snacks/Other: Trader Joe's Organic Gala Apples, Dole Organic Bananas, RxBar Blueberry. more...
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losing 7.7 lb a week
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