Weigh In record (no journal entry) for 14 May 2017
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1005 kcal
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Fat: 78.49g | Prot: 42.25g | Carb: 25.50g.
Breakfast: keto kitchen muffins revised, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee. Lunch: Kraft Medium Cheddar Cheese, Birds Eye Riced Cauliflower with Savory Herb, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spice Classics Paprika, Simply Organic Minced Onion. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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losing 1.4 lb a week
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