poofwizard's Journal, 13 May 2017

279.9 lb Lost so far: 40.1 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 51.50g | Prot: 60.85g | Carb: 104.88g.   Breakfast: Strawberries. Dinner: Steak (Lean and Fat Eaten), Cooked Yellow and White Corn (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Bell Peppers. Snacks/Other: Chocolate Cake (Without Frosting). more...

3744 kcal

Activities & Exercise: Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...