Weigh In record (no journal entry) for 12 May 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1277 kcal
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Fat: 89.32g | Prot: 105.56g | Carb: 8.01g.
Breakfast: Amazing Herbs Black Seed Oil, Hard-Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg (Whole). Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, Garlic, Kroger Eggs (Large). more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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