Hazel577's Journal, 09 May 2017

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 62.75g | Prot: 58.27g | Carb: 199.99g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Vegetable Soup (Home Recipe), Low Sodium Vegetable Soup (made From Dry Mix), Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Gay Lea Sour Cream 14%, Haddock, Europe's Best Green and Yellow Beans, Black Diamond Marble Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2226 kcal

Activities & Exercise: Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...