Hazel577's Journal, 10 May 2017

126.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 62.67g | Prot: 70.03g | Carb: 146.96g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Compliments Smoked Oysters, Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, McCain Breakfast Potatoes, Europe's Best Green and Yellow Beans. Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2233 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...