Hazel577's Journal, 08 May 2017

128.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 60.98g | Prot: 65.10g | Carb: 156.04g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Kraft Olive Oil Sun Dried Tomato Dressing, Red Onions, Green Peppers, Cherry Tomatoes, Mushrooms, Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, T. Marzetti Southwest Ranch Veggie Dip, Black Diamond Marble Cheese, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2276 kcal

Activities & Exercise: Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...