Jvjonathan's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
173.3 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
1221 kcal Fat: 13.36g | Prot: 41.57g | Carb: 160.28g.   Breakfast: Strawberries, Late Harvest Wine, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger . Snacks/Other: Red Delicious Apples, Whiskey. more...
on diet Jvjonathan's own diet   gaining 4.6 lb a week

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