Weigh In record (no journal entry) for 24 February 2012
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1221 kcal
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Fat: 13.36g | Prot: 41.57g | Carb: 160.28g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Late Harvest Wine, Strawberries. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Spiced Burger , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Whiskey, Red Delicious Apples. more...
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gaining 4.6 lb a week
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