Weigh In record (no journal entry) for 23 February 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1245 kcal
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Fat: 56.47g | Prot: 46.31g | Carb: 143.70g.
Breakfast: Rusks, Nacho Cheese, Bran Flakes , Fat Free Milk, Cooked Carrots. Lunch: Vanilla Ice Creams, Meringues, Salmon Salad. Snacks/Other: Red Delicious Apples. more...
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gaining 1.5 lb a week
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