Weigh In record (no journal entry) for 22 April 2017
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149.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2628 kcal
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Fat: 102.53g | Prot: 137.49g | Carb: 287.82g.
Breakfast: Gold Achocolatado em Pó Diet, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês, Mingau de Aveia. Lunch: Quero Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Ovo Mexido, Banana Nanica, Parmalat Leite UHT Integral, Pullman Pão de Forma. more...
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gaining 0.1 lb a week
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