deborahmartini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 2nd: 1423 * 95%
fat: 66.85g
|
protein: 73.81g
|
carbs: 134.07g
- -
October 2018
Mon 15th: 914 * 61%
fat: 57.35g
|
protein: 20.88g
|
carbs: 81.14g
- -
Fri 12th: 154 * 10%
fat: 1.96g
|
protein: 4.81g
|
carbs: 29.03g
- -
Wed 10th: 313 * 21%
fat: 6.61g
|
protein: 8.17g
|
carbs: 63.20g
- -
September 2018
Mon 10th: 291 * 19%
fat: 12.66g
|
protein: 18.32g
|
carbs: 26.17g
- -
July 2018
Mon 16th: 606 * 38%
fat: 41.08g
|
protein: 32.36g
|
carbs: 26.29g
- -
Mon 9th: 284 * 18%
fat: 14.73g
|
protein: 13.59g
|
carbs: 23.65g
- -
April 2017
Sat 22nd: 2628 * 138%
fat: 102.53g
|
protein: 137.49g
|
carbs: 287.82g
- -
Fri 21st: 971 * 44%
fat: 43.38g
|
protein: 33.05g
|
carbs: 110.85g
- -
March 2017
Mon 20th: 1180 * 54%
fat: 32.89g
|
protein: 31.24g
|
carbs: 193.85g
- -
Sat 18th: 340 * 15%
fat: 18.12g
|
protein: 7.72g
|
carbs: 37.01g
- -
Thu 9th: 1859 * 84%
fat: 48.85g
|
protein: 113.11g
|
carbs: 262.42g
- -
Wed 8th: 2419 * 110%
fat: 118.62g
|
protein: 114.83g
|
carbs: 240.33g
- -
Tue 7th: 2420 * 121%
fat: 89.36g
|
protein: 139.33g
|
carbs: 275.65g
- -
Mon 6th: 2057 * 103%
fat: 66.12g
|
protein: 138.11g
|
carbs: 233.59g
- -
December 2016
Sat 31st: 1620 * 85%
fat: 72.39g
|
protein: 77.58g
|
carbs: 166.53g
1706*  86
Mon 26th: 251 * 14%
fat: 8.73g
|
protein: 1.79g
|
carbs: 42.56g
- -
Tue 20th: 1263 * 70%
fat: 28.95g
|
protein: 78.75g
|
carbs: 177.60g
- -
Fri 16th: 1307 * 73%
fat: 38.44g
|
protein: 112.68g
|
carbs: 124.58g
- -
Sat 10th: 243 * 14%
fat: 9.91g
|
protein: 7.79g
|
carbs: 30.79g
- -

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