Weigh In record (no journal entry) for 04 March 2010
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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1094 kcal
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Fat: 51.97g | Prot: 42.84g | Carb: 116.88g.
Breakfast: fig newton, progresso tomato basil soup. Lunch: buffalo sauce, gin, V8, cheese, egg. Dinner: Select Harvest Garden Recipes Minestrone Soup, feta cheese, kashi crackers. Snacks/Other: almonds. more...
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3758 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours. more...
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losing 1.9 lb a week
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