dipstick's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

204.6 lb Lost so far: 13.0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

1870 kcal

Fat: 91.65g | Prot: 117.58g | Carb: 140.49g. Breakfast: Egg, Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Fried Rice, Shrimp, Teriyaki Sauce (Reduced Sodium). Dinner: Brown Rice, Chicken Breast. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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dipstick's Journal, 19 April 2017

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