starplums's Journal, 19 April 2017

201.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 33.52g | Prot: 110.80g | Carb: 215.93g.   Breakfast: 2% Fat Milk, Post Original Shreddies. Lunch: Chicken Breast, White Rice. Dinner: Silk True Almond Dark Chocolate, Chicken Breast, Rice A Roni Chicken Flavour Rice & Vermicelli. Snacks/Other: Baby Carrots, Pizza Pizza Pepperoni Pizza (Medium). more...

3202 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...