starplums's Journal, 20 April 2017

200.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 23.56g | Prot: 26.11g | Carb: 151.13g.   Breakfast: Gay Lea Butter Salted, Peanut Butter, Dempster's Whole Grain Bread. Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Silk True Almond Vanilla, Rice A Roni Chicken Flavour Rice & Vermicelli. more...

2924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...