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Have been sick since Thursday (strep) so not exactly following to the T, but kept my intake under 2000, and closer to 1600 for the most part - had progresso soup, so the sodium intake was higher than I'd like..
Really didn't eat too bad - Only Whole wheat bread sandwiches with turkey or roast - calories were under 400, combined with the soup kept me under 1600 for Friday, probably there or abouts Saturday, and there as well sunday... No exercise outside of video games and lying on the couch... Only drank water, crystal light green tea or coffee w/ skim milk..
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1539 kcal
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Fat: 56.65g | Prot: 171.57g | Carb: 74.77g.
Breakfast: publix cereal bar, fat free creamer, publix, coffee, skim milk. Lunch: water, visalus shake. Dinner: cut pineapple, cut melon, Watermelon, Roasted Broiled or Baked Chicken Breast, crystal light green tea. Snacks/Other: all natural blue diamond almonds, water, special K protein bar. more...
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3016 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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