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Ok, a week in, major hunger pain yesterday afternoon, which is making me rethink my meal strategy - going to change it up today and do the shake for dinner instead and eat my main calorie meal for lunch..
Still have headache for past 2 days, but think its more allergy related - it's that time of season in the Southeast... I've reset my RDI to 1500cal to see if maybe that helps - I had a few days under 1000 and maybe that was the residual effects
Diet Calendar Entries for 14 February 2012:
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1628 kcal
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Fat: 69.28g | Prot: 99.37g | Carb: 157.21g.
Breakfast: publix cereal bar, coffee, skim milk. Lunch: water, panda express , panda express. Dinner: french fries, BBQ Sauce, chicken breast, crystal light green tea. Snacks/Other: all natural blue diamond almonds, water, special K protein bar. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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