poofwizard's Journal, 18 April 2017

292.0 lb Lost so far: 28.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 62.33g | Prot: 104.29g | Carb: 155.67g.   Breakfast: Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Lunch: Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread, Arnold Health Nut Wheat Bread. Dinner: Bush's Best Chili Beans in Medium Sauce, Wal-Mart 93/7 Lean Ground Beef, Skinless Chicken Breast, Colby Jack Cheese, Toufayan Bakeries Wholesome Wheat Wraps. more...

3783 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...