Weigh In record (no journal entry) for 17 April 2017
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208.8 lb
Lost so far: 8.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1635 kcal
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Fat: 97.50g | Prot: 119.48g | Carb: 73.50g.
Lunch: White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Egg, Mayonnaise. Dinner: Ham (Whole, Cured, Roasted), Green Snap Beans (Drained Solids, Canned), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Kirkland Signature Almonds. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 70% Dark Chocolate Wedges. more...
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2645 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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