Weigh In record (no journal entry) for 19 February 2012
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172.4 lb
Lost so far: 70.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1380 kcal
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Fat: 63.59g | Prot: 50.72g | Carb: 150.80g.
Breakfast: Plain Mini Bagels, Butter, Coffee (Brewed From Grounds), Sugar, Pork Sausage Patties, Egg White. Lunch: Provolone Cheese Slices, Mayonnaise, King White Bread, Lower Sodium Turkey Breast. Dinner: Texas Toast with Garlic. Snacks/Other: Gummy SweeTarts, Cheez It. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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