Weigh In record (no journal entry) for 16 February 2012
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172.6 lb
Lost so far: 70.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1111 kcal
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Fat: 47.55g | Prot: 54.54g | Carb: 118.43g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Butter, English Muffin. Lunch: turkey mini. Dinner: hamburger bun, Beef Patties. more...
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losing 4.2 lb a week
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