Briggsr2's Journal, 16 April 2017

240.0 lb Lost so far: 47.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 113.00g | Prot: 175.40g | Carb: 25.09g.   Breakfast: Ham (Whole, Cured, Roasted), Denny's Veggie-Cheese Omelette. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Lowfat (1-2% Fat) Cottage Cheese, Black Beans (Canned). more...

3414 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...