Weigh In record (no journal entry) for 23 April 2017
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239.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2017:
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654 kcal
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Fat: 19.50g | Prot: 77.09g | Carb: 44.99g.
Breakfast: Pears, Plain Yogurt (Lowfat), 2% Fat Milk. Snacks/Other: Kroger Cooked Cocktail Shrimp, Oscar Mayer P3 Portable Protein Pack. more...
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losing 1.0 lb a week
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