Weigh In record (no journal entry) for 15 April 2017
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151.4 lb
Lost so far: 25.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1092 kcal
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Fat: 58.77g | Prot: 39.32g | Carb: 104.33g.
Breakfast: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. Lunch: Anchor Butter, Tesco Cheddar Medium, Tesco Crusty White Roll. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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