|
day after a cider filled lovely day out
|
152.4 lb
Lost so far: 24.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
697 kcal
|
Fat: 32.87g | Prot: 21.29g | Carb: 80.14g.
Breakfast: Aldi Thick Cut Marmalade, Kingsmill Brown Bread, Anchor Butter, Belmont Bourbon Cream Biscuits. Lunch: Tesco Crusty White Roll, Anchor Butter, Tesco Cheddar Medium. Snacks/Other: Apricots. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|