Weigh In record (no journal entry) for 13 April 2017
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1197 kcal
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Fat: 59.88g | Prot: 67.46g | Carb: 100.18g.
Breakfast: Pillsbury Original Crescent Rolls, Roasted Salted Cashew Nuts, Milk (Nonfat). Lunch: Freshlike Mixed Vegetables, Butter, Sweet Potato, Chicken Thigh, Chicken Breast. Dinner: Sweet Potato, Chinese Cabbage Salad with Dressing, Cantaloupe Melons. more...
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losing 0.5 lb a week
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abbadabba's weight history
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