Weigh In record (no journal entry) for 03 March 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1894 kcal
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Fat: 54.64g | Prot: 75.74g | Carb: 288.70g.
Breakfast: Cream Cheese, Maple Flavored Sausage Patties, Caffe Latte (Grande), Orange Juice. Lunch: Oranges, Brown Rice. Dinner: Lettuce, Feta Cheese, Extra Virgin Olive Oil, Wheat Dinner Rolls, Oranges, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Whole Wheat Pita Bread, 2% Fat Milk, Bananas. more...
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1745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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pavoreal's weight history
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