Weigh In record (no journal entry) for 02 March 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2026 kcal
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Fat: 64.13g | Prot: 72.29g | Carb: 294.62g.
Breakfast: Caffe Latte (Grande), Orange Juice, Maple Flavored Sausage Patties, Tomatoes, Mini Bagels 100% Whole Wheat, Cream Cheese. Lunch: Indian Flatbread Naan, Paneer Tikka Masala. Dinner: Pistachio Nuts, 100% Whole Wheat Pita Bread, Feta Cheese, Cheese Bread. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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