Rguarino's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
148.8 lb Lost so far: 44.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
327 kcal Fat: 18.02g | Prot: 27.07g | Carb: 9.44g.   Dinner: White BBQ sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Pace Pico De Gallo, Fresh Express Original Iceberg Garden Salad (Zip). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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Comments 
Some nice movement. 
07 Apr 17 by member: glen
Yay! 
07 Apr 17 by member: HCB
You are doing great! Soon you will back in the green. :) 
07 Apr 17 by member: Mr David k
Congrats! 
07 Apr 17 by member: Draglist
Well done, keep it up! 
08 Apr 17 by member: heidij123
You guys are awemazing! 
08 Apr 17 by member: Rguarino

     
 

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