Weigh In record (no journal entry) for 06 April 2017
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202.8 lb
Lost so far: 14.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1846 kcal
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Fat: 99.24g | Prot: 157.02g | Carb: 89.19g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Sweet Honey Catalina Salad Dressing, Kirkland Signature Almonds, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Butter (Salted), Powdered Sugar, Oil Popped White Popcorn. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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