dipstick's Journal, 05 April 2017

201.6 lb Lost so far: 16.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 77.87g | Prot: 127.39g | Carb: 149.21g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine, Sour Dough Bread. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Homemade Carmel, Brownie, Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Mission Flour Tortillas (Small). more...

2948 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...