Weigh In record (no journal entry) for 04 April 2017
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203.0 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1802 kcal
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Fat: 95.23g | Prot: 96.31g | Carb: 146.03g.
Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Boar's Head Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread, Cheddar Cheese. Snacks/Other: Mission Flour Tortillas (Small), Oil Popped White Popcorn, Powdered Sugar, Butter (Salted), Jif Creamy Peanut Butter. more...
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3163 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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