Weigh In record (no journal entry) for 03 April 2017
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202.6 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1721 kcal
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Fat: 97.61g | Prot: 112.23g | Carb: 110.03g.
Lunch: Skinless Chicken Breast. Dinner: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens, Kirkland Signature Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Butter (Salted), Powdered Sugar. more...
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2673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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