Windlepoones's Journal, 03 April 2017

177.7 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 140.61g | Prot: 100.66g | Carb: 159.00g.   Breakfast: Aldi Peeled Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Aldi Skimmed Milk, Tea (Brewed). Lunch: Butter Croissants, Cappuccino. Dinner: Sauvignon Blanc Wine, Lindt 85% Dark Chocolate, Pecans, Tesco Soft Scoop Vanilla Ice Cream, Tangerines (Mandarin Oranges), Hartley's Sugar Free Orange Jelly, Pinot Noir Wine, Morrisons Minced Lamb, Vegetable Stew (without Meat). Snacks/Other: Snackrite Ready Salted Crisps, Tower Gate Dark Chocolate Digestives, Peanuts. more...

2497 kcal

Activities & Exercise: Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...