Windlepoones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 3rd: 1716 * 78%
fat: 138.30g
|
protein: 27.28g
|
carbs: 95.45g
- -
September 2023
Fri 8th: 2083 * 95%
fat: 81.86g
|
protein: 40.48g
|
carbs: 194.19g
3175*  1092
Thu 7th: 1675 * 76%
fat: 86.63g
|
protein: 44.30g
|
carbs: 180.94g
3586*  1911
July 2023
Tue 18th: 891 * 40%
fat: 64.01g
|
protein: 30.87g
|
carbs: 42.77g
4478*  3587
Sun 16th: 379 * 17%
fat: 23.15g
|
protein: 9.16g
|
carbs: 33.41g
3046*  2667
Sat 15th: 663 * 30%
fat: 39.82g
|
protein: 23.04g
|
carbs: 51.15g
2957*  2294
Fri 14th: 1648 * 75%
fat: 78.35g
|
protein: 53.28g
|
carbs: 159.67g
3281*  1633
Thu 13th: 2032 * 92%
fat: 101.37g
|
protein: 45.54g
|
carbs: 185.11g
3281*  1249
January 2023
Sun 8th: 1731 * 79%
fat: 97.65g
|
protein: 64.55g
|
carbs: 125.40g
- -
December 2022
Fri 30th: 413 * 19%
fat: 23.45g
|
protein: 7.91g
|
carbs: 39.66g
2553*  2140
November 2022
Tue 29th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
2558*  2553
September 2022
Tue 6th: 333 * 15%
fat: 3.94g
|
protein: 12.77g
|
carbs: 59.39g
- -
Fri 2nd: 317 * 14%
fat: 20.95g
|
protein: 5.46g
|
carbs: 25.41g
2676*  2359
August 2022
Mon 29th: 277 * 13%
fat: 22.70g
|
protein: 3.38g
|
carbs: 13.64g
2532*  2255
Sat 20th: 1393 * 63%
fat: 62.29g
|
protein: 64.56g
|
carbs: 139.19g
2712*  1319
Fri 19th: 610 * 28%
fat: 39.61g
|
protein: 20.96g
|
carbs: 39.50g
2536*  1926
Mon 15th: 1035 * 47%
fat: 60.60g
|
protein: 38.70g
|
carbs: 53.05g
4628*  3593
Tue 2nd: 906 * 41%
fat: 50.07g
|
protein: 36.88g
|
carbs: 70.16g
2549*  1643
Mon 1st: 1267 * 58%
fat: 73.33g
|
protein: 38.31g
|
carbs: 112.79g
2928*  1661
July 2022
Sat 30th: 1393 * 63%
fat: 80.88g
|
protein: 36.42g
|
carbs: 123.90g
3342*  1949

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