Weigh In record (no journal entry) for 03 April 2017
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150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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794 kcal
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Fat: 22.22g | Prot: 43.89g | Carb: 103.05g.
Breakfast: Pork Roast (Lean and Fat Eaten), Hovis Wholemeal Bread Medium, Anchor Butter. Lunch: Tesco Mushrooms, Ragu Tomato & Basil Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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