Weigh In record (no journal entry) for 04 April 2017
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151.0 lb
Lost so far: 25.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1125 kcal
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Fat: 47.95g | Prot: 53.84g | Carb: 116.63g.
Breakfast: Aldi Unsmoked Back Bacon Rashers, The Laughing Cow Light Cheese Triangle, Aldi Brown Bread. Lunch: Ragu Tomato & Basil Pasta Sauce, Scan Swedish Meatballs. Dinner: Tesco Mini Melton Mowbray Pork Pies, Slimming World Hi-Fi Light Bar. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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