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was not as disciplined this weekend, but no fast food, and no soda or snacking - feeling pretty good!
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1052 kcal
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Fat: 37.59g | Prot: 63.46g | Carb: 96.94g.
Breakfast: fat free creamer, publix, publix cereal bar, skim milk, coffee. Lunch: water, visalus shake. Dinner: crystal light green tea, publix chicken tenders. Snacks/Other: all natural blue diamond almonds, water, special K protein bar. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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