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Party weekend!!! Budgeting calories for the rest of the week again!!
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1220 kcal
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Fat: 37.89g | Prot: 64.84g | Carb: 153.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Pizza with Vegetables, Brie Cheese, Salmon, Panini. more...
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2098 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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