Jvjonathan's Journal, 13 February 2012

Party weekend!!! Budgeting calories for the rest of the week again!!
173.5 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1220 kcal Fat: 37.89g | Prot: 64.84g | Carb: 153.57g.   Breakfast: Panini, Salmon, Brie Cheese, Cheese Pizza with Vegetables, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . more...
2098 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 6.9 lb a week

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