Jvjonathan's Journal, 11 February 2012

171.5 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 27.27g | Prot: 37.21g | Carb: 146.06g.   Breakfast: Whiskey, Apples, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pizza with Meat and Vegetables. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...

2170 kcal

Activities & Exercise: Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...