Weigh In record (no journal entry) for 12 February 2012
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1203 kcal
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Fat: 61.28g | Prot: 95.34g | Carb: 77.51g.
Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Lemon Juice, Tuna in Water (Canned), Baby Spinach. Dinner: Cherry Tomatoes, Potato Leek Soup. Snacks/Other: Almonds, Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers), Apples, Almonds. more...
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gaining 0.2 lb a week
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