dipstick's Journal, 30 March 2017

202.8 lb Lost so far: 14.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 48.87g | Prot: 153.19g | Carb: 77.20g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast. Dinner: Asparagus, Pork Loin (Whole, Lean Only), Kroger Provolone Cheese, Kroger 100% Whole Wheat Sliders Mini Buns. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...