Weigh In record (no journal entry) for 11 February 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1371 kcal
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Fat: 50.10g | Prot: 115.39g | Carb: 139.79g.
Breakfast: milk, coffee. Lunch: tlc coconut, parmesan cheese, lettuce, zucchini, lite wheat bread, Light Mayo, deli fresh chicken. Dinner: scalloped potatoes, asparagus, Parmesan Crusted Chicken Tenders. Snacks/Other: blue diamond almonds dark, chocolate. more...
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losing 3.5 lb a week
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