jlewis210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 301 * 23%
fat: 7.57g
|
protein: 38.51g
|
carbs: 20.78g
- -
Sun 20th: 1298 * 100%
fat: 57.52g
|
protein: 73.83g
|
carbs: 107.32g
- -
Sat 19th: 1097 * 84%
fat: 59.30g
|
protein: 96.54g
|
carbs: 49.22g
- -
Fri 18th: 1303 * 100%
fat: 43.95g
|
protein: 82.88g
|
carbs: 109.99g
- -
Thu 17th: 1366 * 105%
fat: 46.72g
|
protein: 60.96g
|
carbs: 158.82g
- -
Wed 16th: 1347 * 103%
fat: 51.04g
|
protein: 90.69g
|
carbs: 79.60g
- -
Tue 15th: 1214 * 93%
fat: 37.26g
|
protein: 96.13g
|
carbs: 68.96g
- -
Mon 14th: 1294 * 99%
fat: 40.33g
|
protein: 85.56g
|
carbs: 121.78g
2526*  1232
Sat 12th: 1760 * 122%
fat: 74.41g
|
protein: 106.89g
|
carbs: 127.45g
2189*  429
February 2012
Thu 16th: 1493 * 103%
fat: 56.92g
|
protein: 87.60g
|
carbs: 150.20g
- -
Wed 15th: 1213 84%
fat: 43.11g
|
protein: 90.11g
|
carbs: 118.76g
2809*  1596
Tue 14th: 674 * 47%
fat: 20.69g
|
protein: 51.10g
|
carbs: 74.68g
- -
Mon 13th: 1213 * 84%
fat: 35.98g
|
protein: 114.96g
|
carbs: 109.83g
- -
Sun 12th: 497 * 34%
fat: 18.41g
|
protein: 24.86g
|
carbs: 66.22g
- -
Sat 11th: 1371 * 95%
fat: 50.10g
|
protein: 115.39g
|
carbs: 139.79g
- -
Fri 10th: 1381 * 95%
fat: 39.90g
|
protein: 118.83g
|
carbs: 144.04g
2402*  1021
Thu 9th: 1309 90%
fat: 43.62g
|
protein: 78.62g
|
carbs: 170.09g
- -
Wed 8th: 1160 * 80%
fat: 43.42g
|
protein: 84.43g
|
carbs: 123.52g
2883*  1723
Mon 6th: 1363 * 94%
fat: 66.14g
|
protein: 89.34g
|
carbs: 109.52g
- -
Sun 5th: 447 * 31%
fat: 21.59g
|
protein: 32.82g
|
carbs: 34.77g
- -

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