Weigh In record (no journal entry) for 09 February 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1309 kcal
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Fat: 43.62g | Prot: 78.62g | Carb: 170.09g.
Breakfast: raisins, pear, milk, coffee. Lunch: cottage cheese, lettuce, salsa, lite wheat bread, Light Mayo, deli fresh chicken. Dinner: lite wheat bread, Light Mayo, deli fresh chicken, lettuce, Red Beans and Rice, Hillshire farms smoked sausage lite. Snacks/Other: prunes, rice crackers, chewy granola bar Kroger, milk. more...
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losing 0.7 lb a week
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