Weigh In record (no journal entry) for 29 March 2017
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204.6 lb
Lost so far: 13.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1691 kcal
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Fat: 69.46g | Prot: 175.53g | Carb: 97.88g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast. Dinner: Kroger 100% Whole Wheat Hoagie Rolls, Kroger Provolone Cheese, Pork Loin (Whole, Lean Only), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Kirkland Signature Almonds. Snacks/Other: Jif Creamy Peanut Butter, Sara Lee Artesano Style Bread. more...
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3138 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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