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sat out in our new summer house at 6.30 am wearing my pyjamas, dressing gown
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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914 kcal
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Fat: 20.27g | Prot: 48.50g | Carb: 130.63g.
Breakfast: Heinz Tomato Ketchup, Rustlers Flame Grilled Cheese Burger. Lunch: Marks & Spencer Count on Us Beef Ragu, Morrisons White Potatoes. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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losing 11.2 lb a week
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 Comments
29 Mar 17 by member: bowd65
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Nice loss and a great place in which to admire it!
30 Mar 17 by member: StrangeTrout
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mushroom morris's weight history
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