Weigh In record (no journal entry) for 01 March 2010
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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261 kcal
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Fat: 9.01g | Prot: 40.07g | Carb: 9.02g.
Breakfast: Coffee, Lean Body Protein Shake. more...
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losing 5.0 lb a week
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